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Water is paramount for good health

Water makes up about 60 percent of your body weight. Every cell, tissue and organ in your body needs it to work properly, for example water:
• Gets rid of wastes through urination, perspiration and bowel movements
• Keeps your temperature normal
• Lubricates and cushions joints
• Protects sensitive tissues

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply. Lack of water can lead to dehydration. Even mild dehydration can drain your energy and make you tired.

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